Summer mono diet

Summer is a golden time, but not only because it's a time of vacations and good weather. It is in summer that dieting is easiest, because good weather increases people's activity. And if it's hot outside, then this is generally a favorable environment for dieting, because you want to eat the least. It is enough for you to consume only fruits and vegetables, which, by the way, are the most at this time. Besides, they are natural, fresh and free of chemicals. We will give you an example of one mono-diet, designed for one week. However, if you don't particularly like this option, then you can independently develop a menu that you like. Just follow the basic rules – the product you want to consume must be light (fruit or vegetable), it should not be much (you need to eat no more than one kilogram per day). You need to eat in small portions and often – it is advisable to eat every three hours, pre-divide this product into equal parts.
You need to follow this diet for one week. The summer mono–diet is classified as light, because the diet is constantly changing (one day is one thing, and the second is another), so you get not one, but as many as seven mono–diets that follow each other. During the week, you will be able to cleanse your body, refresh it, cheer yourself up and lose extra pounds. Well, along with that, a good mood will come to you.
Well, here is the menu of the summer mono diet itself:
On the first day, you eat a kilogram of any fruit throughout the day (only they should be of the same type, for example, only apples). You can replace the fruit with a liter of freshly squeezed fruit juice (without added sugar).
On the second day, you can eat the pre-boiled half of the chicken, peeled and fat-free.
On the third day, you can eat one kilogram of fresh vegetables (except tomatoes) during the day without seasonings and salt, or you can replace it with one liter of vegetable juice (you can drink tomato juice).
On the fourth day, you can eat a kilogram of zucchini, pre-stew it in water without adding salt.
On the fifth day, you can eat half a kilogram of low-fat fresh cottage cheese or drink one liter of milk.
On the sixth day, you can treat your stomach with oatmeal porridge (up to half a kilogram of dry flakes), just cook it in water, without adding salt and sugar, oil and seasonings.
And on the last day, you eat one kilogram of fresh fruit or a liter of fruit juice again. You can eat a kilogram of watermelon or melon. 1xBet continue de séduire des milliers de parieurs chaque mois grâce à ses promotions attractives. Lors de l’inscription, en activant le le code promo de 1xbet vous obtenez un bonus de 100 % jusqu’à 130 € pour les paris sportifs ou le pack casino exceptionnel de 1950 € avec 150 tours gratuits. Cette offre maximise vos chances dès le premier dépôt. Profitez d’une interface fluide, d’une application mobile performante et d’un support client réactif.